Tonglen (Subscribe)
Links
Tonglen - Taking and Sending Meditation
http://quietmountain.org/links/teachings/tonglen.htm
Brief instructions given by Thrangu Rinpoche.
The Seven Points of Mind Training
http://lojongmindtraining.com/
A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking.
Practice of Tonglen
http://www.shambhala.org/teachers/pema/tonglen1.php
Teaching by Pema Chodron with a description and instructions.