Meditation Basics
http://www.chicagoyoga.org/meditation-basicsFree online guide on how to meditate. Description of different states of awareness, lessons on achieving thoughtless awareness, balance, rejuvenation and inner peace, Sahaja Yoga meditation lessons, virtual meditation room with audio and video resources, how to progress guide.
Submitted in section: Religion & Spirituality: Yoga: Paths: Karma: Sahaja Yoga: Meditation Basics