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Aatmadarshan Yoga

Aatmadarshan Yoga is based on Patanjalis Yoga Sutra.Classes incorporate yogic breathing techniques, yoga stretches, yoga asanas, progressive relaxation through yoga nidra and meditation in a comfortable rhythmic flow to stimulate the pranic shakti and balance.

Submitted in section: Religion & Spirituality: Yoga: Practices: Meditation: Aatmadarshan Yoga

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