Aatmadarshan Yoga
http://adyoga.org/Aatmadarshan Yoga is based on Patanjalis Yoga Sutra.Classes incorporate yogic breathing techniques, yoga stretches, yoga asanas, progressive relaxation through yoga nidra and meditation in a comfortable rhythmic flow to stimulate the pranic shakti and balance.
Submitted in section: Religion & Spirituality: Yoga: Practices: Meditation: Aatmadarshan Yoga