Two sequences of postures for HIV/AIDS.

Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.

Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.

Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.

Explains the importance of mental attitude in practicing yoga postures.

Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.

An illustrated guide to some basic mudras, or hand postures.

Features Ashtanga Yoga asanas practiced individually and by two people working together.

An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.

Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.

This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.

Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.

A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.

A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.