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  Religion & Spirituality: Buddhism: Lineages: Zen: Meditation

Meditation (Subscribe)

Links

Zen and Recovery

http://www.viacorp.com/addiction.html/

Description of the benefits of Zen meditation, and instruction in meditation for the beginner. Focuses on the benefits of Zen meditation in recovery from addictions, but is useful to any meditation beginner.

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How to Meditate (Zazen)

http://www.mro.org/zmm/meditation/index.html

Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.

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From a Zazen Journal

http://www.bricoworks.com/zazen/zazen.html

A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by an American Soto Zen practitioner.

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